https://www.youtube.com/watch?v=HLB_ajlKMVc
That’s eating in such a way which: [1] Provides enough fuel for your body to use [2] Provides the right nutrients for optimum functioning [3] Keeps hunger in check / suppresses hunger [4] Coaxes your body to burn more fat than normal for fuel [5] Burn off stored carbs at the right time Learn More on My Following YouTube Channel: