https://www.youtube.com/watch?v=G_tmaoUBvvk
And that was on a “hard” lift - the double KB Military Press. (I’ll show you that in a minute…) Unfortunately, most guys will never see those types of results. Why?
1- They can’t / won’t / refuse to focus. They either end up program-hopping with a nasty case of “Shiny Object Syndrome”... 2- The cares of life overwhelm them. Or… 3- They’re so HYPER-focused on the outcome - the goal - they’re easily discouraged when the results don’t come “fast enough.” Regardless, it all comes down to a failure to engage and stick to THE PROCESS. But that didn’t happen to @PaulieShortcuts. Here’s what he said - As you can see, he followed Kettlebell MAXIMORUM and ‘THE GIANT X.’ Both are programs. And both consist of a PROCESS. Follow either, or both, and you’re guaranteed some sort of positive strength gains. If you’re tired of having nothing to show for your workouts, stick to a proven PROCESS. I recommend you follow in @PaulieShortcuts footsteps. Use either Kettlebell MAXIMORUM or ‘THE GIANT X.’ Or both. Stay Strong, Geoff